Wellness Package
Includes:
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1 Initial assessment
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2 x 30 minute follow-up sessions
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Individualized resources & recipes tailored to your goals
Who it is for?
The Wellness package is a great option for those who want to improve their eating habits, have weight management goals, or who are interested in preventing or managing medical conditions (ex. diabetes, IBS, high blood pressure, high cholesterol, heart disease, etc).
What it involves
The initial appointment is where we make our game plan. We will go through a comprehensive nutrition assessment which includes a detailed review of your medical history (bloodwork, results, diagnoses), social history, digestion, physical activity, lifestyle, and dietary history.
From here, we will work together to discuss or develop your personal goals and create an evidence-based nutrition plan specific to your needs, and decide on metrics we will use to track your progress.
C$284 (10% discount)
Competitor Package
Includes:
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1 Initial assessment
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3 x 30 minute follow-up sessions
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Personalized fuelling guide with recommendations for your nutrition requirements and training schedule
Who is it for?
Athletes with shorter-term goals (ex. off-season muscle gain, in-season fuel)
Athletes who need a nutrition tune-up
Athletes who require moderate changes to current nutrition regimen
Athletes who require some accountability from their healthcare provider
What it involves
The Competitor package offers evidence-based nutrition recommendations to help athletes optimize performance and recovery. In this package, we address the athletes' needs based on their sport, period of training, and goals. Multiple follow-up session allow us to make active changes to your plan and keep adapting to barriers.
Areas we can help with:
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Fuelling for optimal training and performance
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Recovery nutrition
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Nutrition for injuries
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Body composition goals
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Sport-specific recommendations
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Nutrition periodization (e.g. training camp, off-season, in-season, etc)
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Plant-based diets for athletes
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Anemia/Iron-deficiency management
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Supplements and ergogenic aids
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Meal planning
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Relative Energy Deficiency in Sport (RED-S)
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Restoring Menstruation
C$428 (10% discount)
Elite Performance Package
Includes:
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1 Initial assessment
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7 x 30-minute follow-up sessions
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Personalized fuelling guide with recommendations for your nutrition requirements and training schedule
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Unlimited messaging support between sessions
Who is it for?
Athletes who require more accountability
Athletes with longer-term goals
Athletes wanting to completely revamp their nutrition approach
Athletes who need a stronger support system
What it involves
The Elite Performance Package offers evidence-based nutrition recommendations and resources to maximize your performance and recovery. While the Elite Performance package empowers athletes with the knowledge and tools to make informed decisions about their nutrition, it also ensures you will always be supported along the way. Accountability can be a powerful tool during your nutrition journey - with the elite performance package, you will receive constant support for 4 months with follow-up sessions and access to unlimited messaging support for those tricky situations.
Areas we can help with:
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Fuelling for optimal training and performance
-
Recovery nutrition
-
Nutrition for injuries
-
Body composition goals
-
Sport-specific recommendations
-
Nutrition periodization (e.g. training camp, off-season, in-season, etc)
-
Plant-based diets for athletes
-
Anemia/Iron-deficiency management
-
Supplements and ergogenic aids
-
Meal planning
-
Relative Energy Deficiency in Sport (RED-S)
-
Restoring Menstruation
C$806 (10% discount)
Single Sessions & Package Add-Ons
Single Session - Initial Assessment - $155
30-Minute Follow-Up Session - $80
Additional Fuelling Plan - $80
Group Workshops
Sport Nutrition Workshops
Includes:
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Macronutrients 101
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Nutrient timing
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Pre & Post training nutrition
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Hydration 101
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Travel nutrition
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Supplements & ergogenic aids
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Nutrition for injuries
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Meal & snack planning
BONUS: Sessions include interactive activities and a performance package the athletes can take home
Freelance Writing
Insurance Details
Registered Dietitians (RDs) are covered by most insurance companies, please check with your insurance provider to see what your coverage involves. FuelWithStef does not offer direct billing at the moment, however, we will gladly provide you receipts of your sessions for reimbursement purposes.
**Please Note: All individual coaching sessions will take place virtually. Sessions will take place on a telehealth platform secured by PIPEDA & PHIPAA regulations to protect your privacy.