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Nutrition & Injuries
Injuries are unfortunately, a normal part of competitive sport. Although injuries need time to heal and often require the expertise of...
Stefanie Di Tella, RD
Mar 9, 20215 min read
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Holiday Hacks for The Student Athlete
Every student athlete looks forward to it. You finished exams, your season is over or gearing up to start, maybe you're from out of...
Stefanie Di Tella, RD
Jan 12, 20214 min read
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The "Scoop" on Protein Powders
Ever wondered if you should be using protein powders? Is that the only way you can build muscle? Well I am here to inform you, it is most...
Stefanie Di Tella, RD
Jan 12, 20214 min read
58
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Dietitian or Nutritionist?
Have you ever wondered what the difference between a Dietitian or a Nutritionist was? A very common misconception is that they are the...
Stefanie Di Tella, RD
Jan 12, 20213 min read
20
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Chewy, Chocolatey, Butterscotch Cookies
Healthy eating is all about balance. And nothing says balance like a gooey, chocolatey, butterscotch cookie that is gluten-free and...
Stefanie Di Tella, RD
Jan 12, 20212 min read
6
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Lean, Green, Turkey Burgs
Although we just had a polar vortex in May, I am pretending its summer so I made these quick, nutrient-packed, turkey burgers on the...
Stefanie Di Tella, RD
Jan 12, 20211 min read
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