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FUELWITHSTEF

Performance Optimization. Wellness. Confidence.

Providing individualized, evidence-based nutrition coaching for athletes and active people of all ages, looking to maximize their performance, fuel their bodies, and feel good doing it. 

our mission 
At FuelWithStef, we aim to empower you with the knowledge and tools to step into competition 100% confident your body is recovered, fuelled, and ready to perform.  

What do we offer?

1:1 Counselling

Whether you're trying to eat more nutritiously, prevent chronic disease, manage weight, or fuel adequately for your sport - let's work together to assess the situation and develop an individualized plan.

group Workshops 

There's no I in team. Ensure your whole team is maximizing their performance with our in-depth nutrition workshops - tailored to your teams' needs.

Nutrition writing 

Evidence-based writing for blogs, corporations, sports clubs, and more. Contact us for details.

The Blog 

An educational resource and database for athletes to discover the latest evidence-based science in sports nutrition, easy recipes, & tips and tricks for fuelling from a RD and former elite athlete. 

ATHLETE TESTIMONIALS 

"I was having a lot of trouble getting through my more intense workouts. I decided to participate in the Competitor package with Stef and it was a huge help. It showed me what an important role nutrition plays in athletics, as well as just day-to-day life. She balanced open-mindedness, flexibility, and professionalism while keeping me motivated to stick to my nutrition goals. Would 100% recommend."- MP

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